Deep Breathing: Quiet Your Nervous System Playlist

Immerse yourself in a world of tranquility with Calming Beats' latest offering, "Deep Breathing: Quiet Your Nervous System Playlist." Released on June 23, 2023, under the One Hundred And Eight Project label, this 56-minute album is a carefully crafted journey designed to soothe your mind and body. With tracks like "Vagus Nerve Stimulation," "Total Stress Relief," and "Deep Sleep Hypnosis," Calming Beats combines binaural beats, delta waves, and gentle melodies to create an atmosphere of complete relaxation.

Each track is tailored to address specific needs, from regulating heart rhythms to normalizing blood pressure, making this album a practical tool for those seeking to improve their well-being. The slow-tempo, instrumental compositions are designed to slow down your nervous system, making it an ideal companion for deep breathing exercises and meditation. Whether you're looking to reduce anxiety, improve sleep, or simply find a moment of calm in your day, Calming Beats provides a soothing soundtrack to guide you there.