Embark on a journey of tranquility and mindfulness with Meditation Followers' upcoming album, "Deep Calm: A 4-7-8 Meditation Series with Tibetan Bowls," set to release on April 24, 2024, under Dreaming Place Records. This immersive collection of 19 tracks is designed to guide you through the ancient 4-7-8 breathing technique, a powerful tool for reducing stress and anxiety while promoting relaxation and mental clarity.
Each track, lasting a total of 1 hour and 18 minutes, is meticulously crafted to synchronize with the rhythm of your breath, creating a harmonious blend of soothing Tibetan bowl sounds and guided breathing exercises. From "Breath's Return" to "Embrace of the Inhale," the album offers a diverse range of compositions that cater to various moments of your day, whether you're seeking to unwind before sleep, find focus during meditation, or simply take a moment to breathe and reset.
Meditation Followers has curated this album to be both a practical tool and a serene escape, making it an essential addition to your mindfulness practice. The seamless integration of the 4-7-8 breathing technique with the resonant tones of Tibetan bowls creates a deeply calming and centering experience, perfect for both beginners and seasoned practitioners. Dive into the soothing sounds of "Deep Calm" and discover a new level of peace and presence in your daily life.
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