Immerse yourself in the soothing sounds of "Delta 0,20 - 4 Hz: Brain Food" by My Meditation Music, a captivating album designed to guide you into deep states of relaxation and meditation. Released on September 24, 2018, under the Records54 label, this collection is a treasure trove of eight tracks, each meticulously crafted to harness the power of delta brainwaves, which range from 0.5 to 4 Hz. These frequencies are associated with deep sleep, profound meditation, and the experience of timeless, formless states of consciousness.
The album features a variety of compositions, including water piano melodies, piano bass, and pure binaural beats with isochronic tones, all set to the delta frequency. Each track is available in both standard and extended 60-minute mixes, providing a total of 4 hours and 1 minute of immersive audio experiences. Whether you're seeking to enhance your meditation practice, improve sleep quality, or simply unwind, this album offers a serene and effective soundtrack.
My Meditation Music has thoughtfully curated these sounds to support mental and physical well-being, drawing on the growing body of research that highlights the benefits of mind-body interventions and the therapeutic potential of binaural beats. The delta frequencies in this album are known to promote deep relaxation, reduce stress, and even increase pain tolerance, making "Delta 0,20 - 4 Hz: Brain Food" an invaluable tool for anyone looking to cultivate a sense of calm and tranquility in their daily life.
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