Immerse yourself in a world of tranquility and mindfulness with Relaxarium's latest offering, "Easing Anxiety with Every Breath: 4-7-8 Explained." Set to release on August 5, 2024, under the esteemed Relax & Sleep Records label, this album is a meticulously crafted journey into the art of breathwork, designed to soothe the mind and rejuvenate the spirit.
Spanning a soothing 56 minutes, the album features a variety of breathing techniques, all centered around the renowned 4-7-8 breathing method. From the invigorating "Kapalabhati Breathing" to the serene "Peace in Breath," each track is a guided exploration of different breathing exercises, expertly explained and performed to help you achieve a state of profound relaxation and mental clarity.
Relaxarium, known for their expertise in creating calming and therapeutic soundscapes, has once again delivered an album that is both educational and deeply relaxing. Whether you're a seasoned practitioner of breathwork or a curious beginner, this album provides a comprehensive guide to the 4-7-8 breathing technique, making it an invaluable resource for anyone looking to enhance their well-being through the power of breath.
Join Relaxarium on this transformative journey and discover the profound benefits of mindful breathing. "Easing Anxiety with Every Breath: 4-7-8 Explained" is not just an album; it's a gateway to a calmer, more centered you.
Vinylscout