Ebb and Flow: The Quadruple Breath Guide with Tibetan Bowl Harmonies

"Ebb and Flow: The Quadruple Breath Guide with Tibetan Bowl Harmonies" by Breathing Dreams is a meticulously crafted journey into the realms of relaxation and mindfulness, set to release on August 6, 2024, via Breathing Space Rec. This album is a harmonious blend of ancient Tibetan bowl harmonies and guided breathing exercises, designed to soothe the mind and body.

Spanning 18 tracks and a duration of 1 hour and 16 minutes, this album is a comprehensive guide to various breathing techniques, including the 4-4-4-4 and box breathing methods. Each track is thoughtfully paired with the resonant sounds of Tibetan bowls, creating a serene atmosphere that encourages deep relaxation and mental clarity. From the gentle "Healing Tibetan Sounds" to the tranquil "Tibetan Tranquility Path," every piece is crafted to guide the listener through a peaceful journey of self-discovery and inner peace.

Breathing Dreams, known for their expertise in creating calming and meditative music, have once again delivered an exceptional album that promises to be a valuable addition to any relaxation or meditation practice. Whether you're a seasoned practitioner or new to the world of mindfulness, "Ebb and Flow" offers a soothing and immersive experience that can help you find your center and achieve a state of profound tranquility.