Immerse yourself in the soothing world of Anna Benessere's "Eliminare lo stress prima di coricarsi," a meticulously crafted album designed to lull you into a state of tranquility and deep sleep. Released on March 25, 2022, under the Sound Connection label, this one-hour, one-minute journey is a symphony of frequencies and sounds tailored to ease your mind and body into restful slumber.
Anna Benessere, known for her expertise in relaxation and sleep enhancement, has curated a collection of tracks that blend gentle melodies with specific frequencies, such as 288 Hz, 128 Hz, and 256 Hz, each chosen for their unique ability to promote relaxation and balance various bodily functions. From "Sonno estivo rinfrescante" to "Ripristinare i modelli di sonno," each track is a carefully composed piece that addresses different aspects of sleep and relaxation.
The album opens with "Sonno estivo rinfrescante," setting the tone for a refreshing and rejuvenating experience. It continues with tracks like "Controllo degli estrogeni (288 Hz)" and "Pisolino estivo (128 Hz)," which use specific frequencies to help regulate hormones and induce a light, refreshing sleep. "Notte fresca" and "Niente stress prima di andare a letto (456 Hz)" are designed to create a cool, stress-free environment, perfect for drifting off into a peaceful slumber.
Anna Benessere also includes tracks like "Sollievo da insulina" and "Controllo della tiroide (364 Hz)" to address specific health concerns that might be affecting your sleep. "Fluttuando nel cosmo" offers a whimsical, dreamy escape, while "Oda per la notte" pays homage to the night itself, celebrating its calming and restorative powers.
Whether you're struggling with insomnia, stress, or simply looking to improve the quality of your sleep, "Eliminare lo stress prima di coricarsi" is your perfect companion. Let Anna Benessere's expertly crafted sounds guide you to a night of deep, restful sleep and wake up feeling refreshed and rejuvenated.
Vinylscout