Elixir of Breath: The 4-7-8 Healing Practice

Immerse yourself in the calming and restorative power of breath with Breathing Dreams' latest offering, "Elixir of Breath: The 4-7-8 Healing Practice." Released on July 9, 2024, via Breathing Space Rec., this 55-minute album is a meticulously crafted collection of tracks designed to guide you through the transformative 4-7-8 breathing technique. This ancient practice, known for its ability to calm the nervous system and reduce stress and anxiety, is the heart of this serene album.

Each of the 13 tracks on "Elixir of Breath" is a journey in itself, from the soothing "Whispering Peace" to the rejuvenating "Sunrise Breaths." Breathing Dreams masterfully blends ambient sounds and gentle melodies to create an atmosphere of tranquility and healing. Whether you're seeking to improve your respiratory health, reduce anxiety, or simply find a moment of peace in your day, this album is your perfect companion.

The 4-7-8 breathing technique, as featured in each track, involves inhaling for 4 counts, holding the breath for 7 counts, and exhaling for 8 counts. This simple yet powerful practice is known for its long-lasting effects on the body and mind, purifying the lungs and improving the respiratory system with continuous use.

"Elixir of Breath" is not just an album; it's an experience. It's a chance to reconnect with your breath, to find stillness in the chaos, and to cultivate a sense of inner peace. Let Breathing Dreams guide you through this healing practice, one breath at a time.