Erlebe die Energie durch Yoga Nidra

Immerse yourself in the tranquil and rejuvenating world of Sonja Ruhige's latest offering, "Erlebe die Energie durch Yoga Nidra," released on July 26, 2021, under the Curative Sounds Factory label. This 57-minute journey is a masterful blend of guided relaxation and yoga nidra, designed to awaken and harmonize your inner energy.

Sonja Ruhige, known for her soothing voice and profound understanding of yogic practices, guides you through a series of tracks that explore various dimensions of consciousness and physical well-being. From "Körperenergie" (Body Energy) to "Glückseliges Bewusstsein" (Blissful Consciousness), each track is meticulously crafted to help you delve deeper into self-awareness and relaxation.

The album covers a wide range of topics, including the alleviation of back pain, the exploration of the five koshas (layers of the self), and the enhancement of creativity and self-knowledge. Sonja's gentle guidance and the subtle, calming sounds create an atmosphere of peace and introspection, making this album an ideal companion for your yoga nidra practice or a moment of quiet reflection.

Whether you are a seasoned practitioner or new to yoga nidra, Sonja Ruhige's "Erlebe die Energie durch Yoga Nidra" offers a unique and enriching experience that nurtures both the body and the mind.