Feeling Relaxed

"Feeling Relaxed" by Meditations for Peace is a serene and immersive journey into tranquility, released on February 1, 2023, under the Little Light Music label. Spanning 45 minutes, this album is a collection of 20 distinct tracks, each titled "Feeling Relaxed, Pt. X," where X ranges from 1 to 20. Designed to alleviate stress and anxiety, this album is a sanctuary for those seeking a moment of peace amidst the chaos of daily life.

Meditations for Peace crafts a soothing soundscape that encourages deep relaxation and mindfulness. Each part of "Feeling Relaxed" builds upon the previous, guiding the listener through a progressive state of calm. The album is rooted in evidence-based meditation techniques, such as mindfulness of breathing and safe-place imagery, which are known to support the nervous system and promote a sense of well-being.

Whether you're new to meditation or a seasoned practitioner, "Feeling Relaxed" offers a gentle yet powerful tool for grounding and centering yourself. The consistent, rhythmic structure of the tracks makes it an ideal companion for guided meditation sessions, yoga practices, or simply as a backdrop for quiet reflection. This album is more than just a collection of tracks; it's a comprehensive guide to achieving inner peace and mental clarity.