"Finding Calm After Chaos" by Trauma Free Flow is a 41-minute journey into the heart of healing and tranquility, set to release on March 23, 2025, under Silgoa Music. This album is a carefully crafted collection of tracks designed to guide you through the process of releasing deep-seated tension and trauma, fostering a sense of peace and emotional relief.
Trauma Free Flow's debut album is not just about music; it's an exploration of the body's natural healing mechanisms, inspired by practices like TRE® (Trauma Release Exercises). Each track is a gentle, self-empowering guide, helping you to release stress, find harmony within, and create a safe space for your mind and body to relax and heal.
From "Body Relaxation" to "Tension Resolution," the album's tracklist is a roadmap to emotional well-being. It's a testament to the power of music and mindfulness in navigating the aftermath of trauma, offering simple ways to protect your peace and find calm in the chaos.
Whether you're seeking to release the stress of daily life or looking to heal from deeper emotional wounds, "Finding Calm After Chaos" is a companion on your journey to resilience and tranquility. Let Trauma Free Flow be your guide as you explore the depths of your body's natural healing abilities and discover the calm that lies within.
Vinylscout