Immerse yourself in the serene and enlightening soundscape of Ada Plackes' "Follow the Light of Mindfulness," a 58-minute journey into tranquility and self-discovery. Released on December 16, 2020, under the Tranquility Meditation Time label, this album is a collection of 15 tracks designed to guide you through various states of meditation and mindfulness.
Ada Plackes masterfully blends traditional Hindu music with contemporary meditation techniques, creating a harmonious fusion that resonates with both the body and the mind. Each track, from the introspective "Third Eye Affirmations" to the uplifting "Spiritual Enlightenment," is crafted to facilitate different aspects of mindfulness, such as self-healing, compassion, and reaching inner balance.
The album is not just a collection of songs but a carefully curated experience that encourages listeners to explore their inner selves. Ada Plackes' soothing melodies and rhythmic chants are inspired by ancient Vedic practices, making this album a perfect companion for those seeking to deepen their meditation practice or simply find a moment of peace in their daily lives.
"Follow the Light of Mindfulness" is more than just an album; it's a tool for stress relief and emotional management, as evidenced by research on the benefits of mindfulness and meditation. Whether you're a seasoned practitioner or a beginner, Ada Plackes' music offers a gentle yet powerful guide to mindfulness, helping you become more aware of your inner state and fostering a sense of calm and clarity.
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