Immerse yourself in the tranquil world of "Fourfold Harmony: The Tibetan Bowl & 4444 Breathing Guide" by Kundalini: Yoga, Meditation, Relaxation. Released on April 23, 2024, under the Meditation Day Project label, this album is a sanctuary for those seeking inner peace and mindfulness. Spanning a soothing 1 hour and 9 minutes, this collection is a guide to harmonizing breath and sound, designed to elevate your meditation and relaxation practices.
Each track is meticulously crafted around the 4-4-4-4 breathing pattern, a technique that promotes deep, rhythmic breathing to calm the mind and body. The album opens with "Fourfold Harmony," setting the tone with the resonant tones of Tibetan singing bowls, which are woven throughout the album to create a serene atmosphere. Tracks like "Valley Exhales" and "Breath, the Bridge Within" invite you to synchronize your breath with the gentle, guiding rhythms, while "Mindful Breathing" and "Whispering Peace" offer moments of quiet reflection.
Whether you're a seasoned practitioner or new to meditation, Kundalini: Yoga, Meditation, Relaxation provides a structured yet flexible framework for your practice. The album's blend of breathwork and soundscapes makes it an ideal companion for yoga sessions, guided meditations, or simply unwinding after a long day. Dive into "Fourfold Harmony" and let the harmonious fusion of breath and Tibetan bowls guide you to a state of profound relaxation and clarity.
2024 Silgoa2024 Meditation Day Project
Tracks
Fourfold HarmonyKundalini: Yoga, Meditation, Relaxation, Meditation in My Room, Yoga Soul
Valley Exhales (4-4-4-4 Breathing Pattern)Kundalini: Yoga, Meditation, Relaxation, Meditation in My Room, Yoga Soul
Breath, the Bridge Within (4-4-4-4 Breathing Pattern)Kundalini: Yoga, Meditation, Relaxation, Meditation in My Room, Yoga Soul
Breathing Renewal (4-4-4-4 Breathing Pattern)Kundalini: Yoga, Meditation, Relaxation, Meditation in My Room, Yoga Soul
Deep Breathing Harmony (4-4-4-4 Breathing Pattern)Kundalini: Yoga, Meditation, Relaxation, Meditation in My Room, Yoga Soul
Whisper of the Lungs (4-4-4-4 Breathing Pattern)Kundalini: Yoga, Meditation, Relaxation, Meditation in My Room, Yoga Soul
Breathing Simplicity (4-4-4-4 Breathing Pattern)Kundalini: Yoga, Meditation, Relaxation, Meditation in My Room, Yoga Soul
Sitkari Breathing (4-4-4-4 Breathing Pattern)Kundalini: Yoga, Meditation, Relaxation, Meditation in My Room, Yoga Soul
Ebb and Flow Breathing (4-4-4-4 Breathing Pattern)Kundalini: Yoga, Meditation, Relaxation, Meditation in My Room, Yoga Soul
Energizing Breath Control Practice (4-4-4-4 Breathing Pattern)Kundalini: Yoga, Meditation, Relaxation, Meditation in My Room, Yoga Soul
Inhale Love (4-4-4-4 Breathing Pattern)Kundalini: Yoga, Meditation, Relaxation, Meditation in My Room, Yoga Soul
Mindful Breathing (4-4-4-4 Breathing Pattern)Kundalini: Yoga, Meditation, Relaxation, Meditation in My Room, Yoga Soul
Bhramari (4-4-4-4 Breathing Pattern)Kundalini: Yoga, Meditation, Relaxation, Meditation in My Room, Yoga Soul
Whispering Peace (4-4-4-4 Breathing Pattern)Kundalini: Yoga, Meditation, Relaxation, Meditation in My Room, Yoga Soul
Air's Whispering Hush (4-4-4-4 Breathing Pattern)Kundalini: Yoga, Meditation, Relaxation, Meditation in My Room, Yoga Soul
Exhale of Release (4-4-4-4 Breathing Pattern)Kundalini: Yoga, Meditation, Relaxation, Meditation in My Room, Yoga Soul
Vinylscout