From Tension to Tranquility: Breathing Through 4-7-8 and the Calm of Singing Bowls

Immerse yourself in the soothing sounds of Soft Moments' latest release, "From Tension to Tranquility: Breathing Through 4-7-8 and the Calm of Singing Bowls." This 13-track album, set to release on April 19, 2024, under Relax & Sleep Records, is a sanctuary for those seeking respite from the world's hustle and bustle. Spanning a total of 53 minutes, this album is a guided journey through the ancient practice of 4-7-8 breathing, a technique known for its ability to induce calm and reduce stress.

Each track is a unique blend of the 4-7-8 breathing method and the resonant tones of singing bowls, creating a harmonious soundscape designed to relax the mind and body. From the gentle "Four Seconds to Peace" to the invigorating "Inhale Vitality," Soft Moments masterfully guides you through a variety of breathing exercises, each with its own distinct rhythm and melody.

The album also features tracks like "Kapalabhati Breathing" and "Sama Vritti," showcasing the diversity of breathing techniques that Soft Moments incorporates into their music. The soothing tones of the singing bowls add an extra layer of tranquility, making this album a perfect companion for relaxation, meditation, or even a restful sleep.

Soft Moments, known for their previous works like "Explore the Tranquil Mindscape of Yoga - EP" and collaborations with artists such as Zen Master & February Four, continue to push the boundaries of relaxation music. "From Tension to Tranquility" is not just another album; it's an experience, a tool for mindfulness, and a testament to the power of sound healing. Whether you're a seasoned practitioner of 4-7-8 breathing or a newcomer looking to explore its benefits, this album is a must-listen for anyone seeking a moment of peace in their day.