From Tension to Tranquility: Breathing Through 4-7-8

Immerse yourself in the soothing rhythms of "From Tension to Tranquility: Breathing Through 4-7-8" by Breath Essence 478, a captivating journey into the world of mindful breathing. Set to release on August 7, 2024, under the independent label Breathing Space Rec., this album is a carefully crafted collection of tracks designed to guide you through the transformative 4-7-8 breathing technique. Spanning 49 minutes, each piece is a gentle invitation to exhale stress and inhale calm, making it an ideal companion for meditation, relaxation, or simply finding a moment of peace in your day. From the serene "Gentle Winds of Breath" to the harmonious "Universal Breath," Breath Essence 478 weaves a tapestry of sound that encourages deep, restorative breathing. Whether you're a seasoned practitioner or new to the 4-7-8 method, this album offers a tranquil escape, blending music and breathwork to create a sanctuary of stillness.