Embark on a journey of tranquility and self-discovery with Sleep & Dream Music Academy's "Guided Meditations and New Age Peaceful Music, Anxiety Relief & Self Esteem, Total Relax, Mindfulness Meditation." Released on April 28, 2021, under Relaxland Rec., this 58-minute album is a sanctuary for those seeking peace, relaxation, and mental clarity. The Sleep & Dream Music Academy has crafted a collection of tracks designed to soothe the mind, body, and soul. From the gentle lullabies of "Good Night" and "Sleep Meditation" to the serene nature sounds of "Spirit of Harmony," each piece is a testament to the power of music in promoting well-being. The album also features guided meditations like "Mindfulness Meditation" and "Healing Touch," offering practical tools for anxiety relief and self-esteem building. Whether you're looking to unwind after a long day, improve your sleep quality, or deepen your mindfulness practice, this album is your perfect companion. Immerse yourself in the calming melodies and let the healing power of music guide you towards total relaxation.
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