Immerse yourself in a world of tranquility and self-discovery with "Healing Mindfulness Trance" by Meditation Therapy Society. Released on March 16, 2023, under the Awakened World label, this 46-minute album is a carefully crafted journey designed to promote mindfulness, healing, and inner peace. Each of the 15 tracks is a unique blend of soothing frequencies, ranging from 128 Hz to 728 Hz, tailored to evoke specific states of mind and emotional well-being.
From the calming "Peaceful Sleep" (256 Hz) to the invigorating "Spiritual Awakening!" (912 Hz), this album offers a diverse range of experiences. Whether you're seeking stress relief with "Stop Overthinking" (288 Hz) or aiming to enhance your spiritual connection with "Deep Connection" (384 Hz), Meditation Therapy Society provides a sonic landscape to support your journey.
Inspired by the principles of sound healing and mindfulness, this album aligns with the growing body of research highlighting the benefits of these practices. Mindfulness can help reduce stress, anxiety, and depression while increasing confidence, happiness, and overall health. Similarly, sound healing uses specific frequencies to influence shifts in brainwaves, promoting relaxation and healing.
"Healing Mindfulness Trance" is not just an album; it's a toolkit for self-improvement and mental wellness. Whether you're a seasoned practitioner or new to mindfulness, this collection offers a comprehensive guide to exploring the depths of your mind and spirit. Dive into tracks like "Experience Happiness" (576 Hz) and "Mindfulness Trance" (128 Hz) to experience the transformative power of sound and meditation. Embrace the healing potential of frequencies with "Pranic Energy" (182 Hz) and "Colourful Aura" (303 Hz), and let the soothing tones of "Breath of Serenity" (144 Hz) guide you to a state of profound relaxation.
Meditation Therapy Society invites you to explore the soul with "Explore the Soul" (728 Hz) and delve into deep visualization with "Deep Visualization" (456 Hz). Each track is a step towards a more mindful, peaceful, and connected life. Join the many who have discovered the benefits of mindfulness and sound healing, and let "Healing Mindfulness Trance" be your companion on the path to inner harmony.
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