Improve Sleep Hygiene

Dive into a world of tranquility and relaxation with "Improve Sleep Hygiene," the latest offering from Starlight Sleep. Released on October 9, 2022, under the Silgoa Music label, this enchanting collection of 22 tracks is meticulously crafted to enhance your sleep quality and provide a calming atmosphere for meditation or unwinding. Spanning a soothing duration of 1 hour and 11 minutes, this album is your perfect companion for a restful night's sleep.

Starlight Sleep weaves together a tapestry of serene piano melodies, gentle waves, and ocean sounds to create an immersive auditory experience. From the soothing "Bedtime Melody" to the calming "Piano - Insomnia," each track is designed to ease your mind and body into a state of deep relaxation. Whether you're seeking to reduce stress, improve your sleep hygiene, or simply enjoy some peaceful moments, this album offers a perfect escape from the hustle and bustle of daily life.

The album features a variety of tracks that incorporate natural sounds like waves and ocean ambiance, blending seamlessly with delicate piano compositions. Standout tracks include "Enjoy the Silence - with Waves Sound," "Vacation - Waves Sounds," and "Summer Night Sky, Ocean Waves," each contributing to a cohesive and calming listening experience. "Improve Sleep Hygiene" is not just an album; it's a journey into a world of serenity and rejuvenation, designed to help you achieve a better night's sleep and a more relaxed state of mind.