In the Embrace of Night: Finding Peace with 4-4-4-4 Breathing

Immerse yourself in the tranquil world of Breathing Dreams with their latest release, "In the Embrace of Night: Finding Peace with 4-4-4-4 Breathing." This captivating album, set to release on May 22, 2024, under the Breathing Space Rec. label, is a masterclass in relaxation and mindfulness. Comprising 18 tracks, the album spans a soothing 1 hour and 17 minutes, making it an ideal companion for meditation, yoga, or simply unwinding after a long day.

At the heart of this album is the 4-4-4-4 breathing pattern, a technique known for its calming effects on the mind and body. Each track is meticulously crafted to guide you through this breathing exercise, with titles like "Breath of Strength," "Calm the Mind," and "Cycle of Serenity" setting the tone for a journey into serenity. The album opens with the title track, "In the Embrace of Night," and concludes with "Four Beats of Silence," creating a full circle of tranquility.

Breathing Dreams has a knack for creating music that resonates with the soul, and this album is no exception. The use of Tibetan singing bowls and other soothing instruments adds depth and texture to the tracks, enhancing the overall listening experience. Whether you're a seasoned practitioner of the 4-4-4-4 breathing technique or a newcomer looking to explore its benefits, this album is a valuable addition to your collection. So, dim the lights, find a comfortable position, and let the soothing sounds of Breathing Dreams guide you into a state of profound relaxation.