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478 Mindfulness Breathing
478 Mindfulness Breathing invites you to embark on a journey of tranquility and self-awareness through the power of breath. Drawing from ancient yogic practices, this artist focuses on the transformative 4-7-8 breathing technique, a method designed to reset your nervous system, reduce anger, and induce a state of calm. With a soothing blend of visual and auditory elements, 478 Mindfulness Breathing guides you through a process of inhaling for four seconds, holding your breath for seven, and exhaling for eight, creating a rhythmic pattern that promotes relaxation and mental clarity. Whether you're seeking better sleep, anxiety relief, or simply a moment of peace, 478 Mindfulness Breathing offers a unique and accessible path to mindfulness, making it an essential companion for anyone looking to enhance their well-being through the simple act of breathing.
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Dive into the world of mindful breathing with 478 Mindfulness Breathing's latest offering, "Inhale Exhale: The 4-7-8 Essence." Set for release on September 22, 2024, under the Breathing Space Rec. label, this album is a carefully crafted journey through various breathing techniques, each track designed to guide you towards relaxation and inner peace. With a total duration of 1 hour and 5 minutes, the album features 15 tracks, each focusing on a different aspect of breathwork, from the energizing "Lion’s Breath" to the calming "Cool the Body" using Sitkari Breathing. Inspired by Dr. Andrew Weil's 4-7-8 method, known for promoting restful sleep and reducing anxiety, this album is perfect for those seeking a moment of tranquility in their day. Whether you're a seasoned practitioner or new to breathwork, 478 Mindfulness Breathing's soothing guidance will help you synchronize your breath and find a sense of calm and balance.