Inhale Positivity, Exhale Doubt: 4-7-8

Dive into a world of tranquility and self-discovery with Breathing Dreams' latest offering, "Inhale Positivity, Exhale Doubt: 4-7-8." Released on July 29, 2024, under the Breathing Space Rec. label, this album is a comprehensive exploration of the powerful 4-7-8 breathing technique, designed to help you find inner peace and reduce anxiety. Spanning a soothing 73 minutes, the album features 18 meticulously crafted tracks, each focusing on a unique aspect of breathwork.

Breathing Dreams guides you through a variety of breathing exercises, from the calming "Day's First Breath" to the rejuvenating "Breath of Wind," and the deeply relaxing "Ocean Breath." Each track is designed to help you master the 4-7-8 technique, where you inhale for 4 seconds, hold for 7, and exhale for 8, promoting a sense of calm and mental clarity.

Whether you're new to breathwork or a seasoned practitioner, "Inhale Positivity, Exhale Doubt: 4-7-8" provides a rich and immersive experience. The album is not just a collection of tracks but a journey into the art of mindful breathing, offering a sanctuary of peace in the midst of daily life. Let Breathing Dreams be your guide as you explore the transformative power of breath.

Breathing Dreams is an artist who captivates with a unique blend of visual and lyrical storytelling. Known for their evocative and introspective work, Breathing Dreams first gained attention with their 2011 studio album, which showcased a distinctive sound that resonates deeply with listeners. Their music is complemented by a rich visual aesthetic, with artwork that often features poignant quotes and minimalist designs, creating a cohesive and immersive experience. Beyond music, Breathing Dreams explores various mediums, including literature and nail art, always maintaining a theme of dreamy, hopeful optimism. Their work is not just heard but felt, making Breathing Dreams an artist who truly engages the senses and the soul.