Inhale Positivity, Exhale Doubt: 4-7-8

Dive into a world of tranquility and self-discovery with Breathing Dreams' latest offering, "Inhale Positivity, Exhale Doubt: 4-7-8." Released on July 29, 2024, under the Breathing Space Rec. label, this album is a comprehensive exploration of the powerful 4-7-8 breathing technique, designed to help you find inner peace and reduce anxiety. Spanning a soothing 73 minutes, the album features 18 meticulously crafted tracks, each focusing on a unique aspect of breathwork.

Breathing Dreams guides you through a variety of breathing exercises, from the calming "Day's First Breath" to the rejuvenating "Breath of Wind," and the deeply relaxing "Ocean Breath." Each track is designed to help you master the 4-7-8 technique, where you inhale for 4 seconds, hold for 7, and exhale for 8, promoting a sense of calm and mental clarity.

Whether you're new to breathwork or a seasoned practitioner, "Inhale Positivity, Exhale Doubt: 4-7-8" provides a rich and immersive experience. The album is not just a collection of tracks but a journey into the art of mindful breathing, offering a sanctuary of peace in the midst of daily life. Let Breathing Dreams be your guide as you explore the transformative power of breath.