Introspection for Overthinkers

Dive into a world of tranquility and self-discovery with Hannah Mary's latest offering, "Introspection for Overthinkers." Released on April 6, 2023, under the Relaxsonic label, this 46-minute album is a carefully crafted journey designed to help you navigate the complexities of the mind and find inner peace.

Hannah Mary, known for her insightful and transformative work, has poured her expertise into this collection of tracks. Each piece is tuned to specific frequencies, aiming to resonate with your inner self and promote healing and clarity. From the calming "Peaceful Sleep" to the invigorating "Spiritual Awakening!," the album covers a wide range of experiences, all geared towards helping you manage stress, enhance mindfulness, and achieve a deeper connection with your true self.

The album opens with "Open Your Mind (576 Hz)," setting the stage for a series of tracks that encourage self-reflection and personal growth. "Stop Overthinking (288 Hz)" and "Experience Happiness (576 Hz)" are designed to help you break free from negative thought patterns and embrace a more positive outlook. "Pain Relief Tones (288 Hz)" and "Stress Management (256 Hz)" offer practical tools for managing physical and mental discomfort, while tracks like "Deep Connection (384 Hz)" and "Explore the Soul (728 Hz)" delve into the deeper aspects of self-awareness and spiritual exploration.

Hannah Mary's approach is rooted in her extensive experience in coaching and personal development. Her work has helped many individuals overcome anxiety, improve sleep, and gain a deeper understanding of themselves. With "Introspection for Overthinkers," she invites you to join her on this journey of self-discovery and healing. Whether you're looking to manage stress, improve your sleep, or simply find a moment of peace in your day, this album offers a sanctuary of sound designed just for you.

Hannah Mary is a vibrant and multi-disciplinary artist whose work is a feast for the senses. As a surface pattern designer, she creates digital prints that are rich in color and texture, drawing inspiration from the natural world and her own vivid imagination. Her unique pieces, such as the Acorn Hat Pendant and Hazelnut Necklace, are not just accessories but wearable art that tell a story. Hannah's journey has taken her from the UK to Switzerland and Canada, infusing her art with a global perspective. Her leadership and creativity have also extended beyond her artistic practice, making a significant impact at events like COP26. With each piece, Hannah invites viewers to explore the depths of her artistic vision, making her work a captivating experience for all who encounter it.