Jalandhara Bandha

Immerse yourself in the transformative power of breathwork with Helen Fore's latest album, "Jalandhara Bandha," set to release on June 10, 2025, under the Bloomshore Project label. This 54-minute journey is a testament to Helen's exploration of breathwork and its profound impact on the body and mind.

Comprising 15 tracks, "Jalandhara Bandha" guides you through a series of breathwork exercises and meditative states, each track designed to target specific areas of physical and energetic well-being. From "Flow of Energy" to "Self-Expression," the album is a comprehensive guide to harnessing the power of breath for healing and personal growth.

Helen Fore, known for her previous works like "Dzogchen Introspection," brings her unique perspective and expertise to this album. Her collaboration with Hannah Heartopening adds a layer of depth and harmony to the experience. The album is not just a collection of tracks but a carefully curated sequence that builds upon itself, creating a cohesive and immersive experience.

Whether you're looking to improve your posture, balance your thyroid, rejuvenate your cells, or simply find relief from hypertension, "Jalandhara Bandha" offers a holistic approach to wellness. The album is a testament to Helen's resilience and her commitment to exploring the transformative power of breathwork.

Helen Fore is a multifaceted artist whose work spans various creative and professional domains. Born and raised in Devon, UK, Helen has a rich background that includes a stint as a lawyer in London before returning to her roots in Exeter. Her artistic journey is as diverse as it is inspiring, encompassing music, yoga, and strategic leadership. Helen recently released her second album, "Share Your Care," which has been a highlight of her decade-long musical career. Beyond her musical pursuits, Helen has also established a successful yoga studio in the picturesque village of Studland, blending her passion for wellness with her entrepreneurial spirit. Her strategic acumen and team-oriented approach have also made her a standout figure in the HR sector, particularly with her work at Fossil UK. Whether through her music, yoga practice, or professional endeavors, Helen Fore continues to inspire and innovate, making her a truly versatile and engaging artist.