Just Breathe

Immerse yourself in a journey of tranquility and self-discovery with "Just Breathe" by Meditation & Stress Relief Therapy. Released on February 1, 2023, under Little Light Music, this album is a comprehensive guide to harnessing the power of breath to transform your well-being. Spanning 54 minutes, the album features 20 distinct tracks, each titled "Just Breathe, Pt. X," offering a progressive and immersive experience.

"Just Breathe" is designed to teach you how to use your breath to reduce stress, enhance productivity, balance your health, and awaken your spiritual awareness. Drawing from the principles of yoga therapy, mindfulness, and breathwork, this album provides a holistic approach to wellness. Each track is crafted to guide you through various breathing techniques, relaxation methods, and meditative practices that benefit both the body and mind.

Inspired by the transformative tools and techniques of breathwork, yoga, and meditation, "Just Breathe" offers a structured and effective way to manage pain, illness, and stress. The album's approach is rooted in the understanding that deep breathing is a powerful relaxation method derived from yoga, aimed at calming the mind, body, and heart rate.

Whether you are new to meditation or a seasoned practitioner, "Just Breathe" serves as a valuable resource for incorporating mindfulness into your daily routine. The album's simple yet profound techniques make it accessible for anyone seeking to improve their mental and physical health. Embrace the power of breath and discover a path to greater well-being with Meditation & Stress Relief Therapy's "Just Breathe."