Just by Sitting Still

Immerse yourself in a world of tranquility with "Just by Sitting Still," the latest release from Stress Relief Helper. This 35-track album, released on September 11, 2022, under Ambient 1 Records, is a sanctuary for those seeking respite from the hustle and bustle of daily life. Spanning a soothing 1 hour and 4 minutes, the album is a testament to the power of mindfulness and meditation in alleviating stress and anxiety.

Stress Relief Helper, in collaboration with Lullabies for Deep Meditation & The Solfeggio Peace Orchestra, has crafted a symphony of serenity. The album begins with "Dreamboat" and "Turn Back," setting a calming tone that carries through tracks like "Stress Soother, Pt. 16" and "Stress Soother, Pt. 1." Each song is a gentle reminder to breathe deeply and let go of the day's worries.

The album's ambient and soothing melodies are designed to help you focus on the present moment, much like the practice of mindfulness. Tracks like "Sunset," "Hello, Lewis," and "Attaboy" evoke images of peaceful landscapes, while "Ultra-Light Ambient" and "Xenial Ambient" create a sense of weightlessness and calm.

"Just by Sitting Still" is not just an album; it's an experience. The tracks "Mysterious Wood," "Southern Cat Wood," and "Black Frog Woods" transport you to serene, natural settings, while "Oceanic Covert" and "Prairie Sandpiper Covert" bring the soothing sounds of nature indoors. The album's ambient tracks, such as "Incendiary Ambient" and "Euphonic Ambient," are perfect for deep meditation and relaxation.

Whether you're looking to reduce stress, improve your mood, or simply enjoy a moment of peace, "Just by Sitting Still" by Stress Relief Helper is your perfect companion. So, take a deep breath, find a comfortable seat, and let the soothing melodies wash over you.