Letting Go of Stress

Experience the timeless wisdom of mind/body pioneer Dr. Emmett Miller in this remastered edition of his classic stress relief album, "Letting Go of Stress." Released on July 15, 2014, this album is a collaborative effort with renowned composer Steven Halpern, featuring four distinct tracks designed to guide you through effective stress reduction techniques.

Dr. Emmett Miller's soothing, resonant voice leads you through autogenic muscle relaxation, breathing exercises, and guided imagery, all set to Halpern's calming and harmonious music. The album's four tracks—"Tension Relaxation," "Autogenic Stress Relief," "A Trip to the Beach," and "Mental and Physical Relaxation"—each offer unique experiences to help you unwind and find inner peace.

With a total duration of 1 hour and 19 minutes, "Letting Go of Stress" is an essential tool for anyone seeking to manage stress and promote relaxation. The album is released under the Inner Peace Music label, known for its high-quality, healing-focused music. Whether you're new to stress relief practices or a seasoned practitioner, this album provides a gentle yet powerful approach to achieving a state of calm and tranquility.