Immerse yourself in the soothing world of "Lullaby of Breath: 4-4-4-4 Breathing with Nature's Night Sounds" by Breathing Training Hill, a unique auditory experience designed to guide you through a series of calming breathing exercises. Released on June 27, 2024, under Breathing Space Rec., this album spans a tranquil hour and seven minutes, offering a collection of tracks that blend the rhythmic 4-4-4-4 breathing pattern with the gentle sounds of nature at night.
Each track, from "Lullaby of Breath" to "Breath's Rhythmic Lullaby," is crafted to help you synchronize your breathing with the natural world, fostering a sense of peace and relaxation. The album is an invitation to slow down, breathe deeply, and connect with the serene ambiance of nighttime. Whether you're looking to unwind after a long day, prepare for a restful sleep, or simply practice mindfulness, Breathing Training Hill's expertly composed tracks provide the perfect backdrop for your breathing exercises.
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