Einschlafen Akademie presents "Meditation für Schlaf und Angst: Achtsamkeitstherapie vor dem Einschlafen, Tägliche Ruhige Meditation," a soothing and therapeutic journey designed to aid sleep and alleviate anxiety. Released on August 20, 2021, under Relaxland Records, this 57-minute album is a collection of 15 tracks that blend New Age music with meditative and hypnotic elements, creating an atmosphere of tranquility and peace.
The album begins with "Schlaftherapie gegen Angstzustände," setting the tone for a series of tracks that focus on deep relaxation, meditation, and sleep therapy. Each piece is crafted to guide the mind and body into a state of calm, with titles like "Tiefe Entspannung und Meditation," "Ruhe mit Schlaf-Musiktherapie," and "Innere Harmonie mit Meditationstherapie" reflecting the album's intent. The instrumental tracks, such as "Instrumentalmusik für die Heilungstherapie" and "Lautstärke der Stille (New Age Musik)," are particularly effective in promoting healing and relaxation.
Einschlafen Akademie's expertise in creating therapeutic music is evident in tracks like "Tiefschlafhypnose" and "Reise in Ruhe (Tiefschlaf)," which are designed to induce deep sleep. The album also includes pieces like "Late Night (Achtsamkeit)" and "Beseitigen Sie alle Sorgen (New Age Musik)," which are perfect for late-night listening and stress relief.
Whether you're struggling with insomnia, anxiety, or simply seeking a peaceful way to end your day, "Meditation für Schlaf und Angst" offers a comprehensive soundtrack for relaxation and healing. The album's gentle melodies and calming rhythms make it an ideal companion for bedtime routines, meditation sessions, or moments of quiet reflection.
Vinylscout