Meditation Through Sound: Gentle Rhythmic Harmony

Meditation Mike, also known as Mike Sarson, is a dedicated meditation coach with a unique approach to mindfulness. His journey into meditation has led him to share his insights with a wide range of individuals, from children to corporate teams and even those in recovery from addiction. Meditation Mike's teaching style is down-to-earth and relatable, steering clear of spiritual jargon to make meditation accessible to everyone. He offers one-on-one lessons and corporate workshops, focusing on practical techniques to manage stress and emotions. His courses, such as "Introduction to Meditation" and "Learn how to meditate for work stress," are designed to help participants improve their well-being and enjoy life more fully. Meditation Mike's work is not just about sitting still; he incorporates various attitudes towards the breath and even uses concepts like the Taoist yin-yang cycle to enhance his teachings. Whether you're new to meditation or looking to deepen your practice, Meditation Mike provides a supportive and insightful path to mindfulness.