Embark on a serene journey into the night with Meditative Channel's latest release, "Midnight Elixir: The Healing Practice of Box Breathing with Nature's Night Sounds." Set to release on May 20, 2024, under the Meditation Day Project label, this album is a carefully crafted collection of guided breathing exercises, each lasting approximately 4 minutes, totaling 59 minutes of tranquil immersion.
Each track, from the title piece "Midnight Elixir" to "The Breath's Path," is designed to synchronize with a 4-4-4-4 breathing pattern, making it an ideal companion for those seeking to harness the power of box breathing. The soothing sounds of nature at night provide a calming backdrop, enhancing the meditative experience.
Meditative Channel has created a space where the listener can find solace and focus, making this album a perfect tool for relaxation, stress relief, and mindfulness. Whether you're a seasoned practitioner or new to breathwork, "Midnight Elixir" offers a gentle yet powerful guide to deepen your practice and connect with the tranquility of the night.
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