Mindful Moment Spa: Cultivating Presence, One Moment at a Time

The Meditation Therapy Society is a compassionate, not-for-profit organization dedicated to enhancing well-being and mental health through mindfulness and meditation. Based in Wimbledon, Southwest London, they offer a variety of services including live weekly sessions, past recordings, therapy training workshops, and retreats. Their offerings span from mindfulness meditation and yoga to Daoist flow, breathwork, and guided sauna rituals. With a focus on inclusivity, they welcome individuals of all faiths and non-faiths to their silent meditation zones. Led by experienced practitioners like Jo Ward, who has over 15 years of experience, the society provides both face-to-face and online sessions. Affiliated with BAMBA, the UK's primary professional body of mindfulness practitioners, the Meditation Therapy Society is a trusted source for those seeking to deepen their meditation practice and improve their overall well-being.