Mindfulness: Because Multi-Tasking Is Overrated

Album Description

Dive into a world of tranquility and self-discovery with Meditatio's forthcoming album, "Mindfulness: Because Multi-Tasking Is Overrated," set to release on November 22, 2024, under the MedAudio Ensemble label. This 37-minute journey is designed to help you unwind, focus, and reconnect with your inner self, one mindful moment at a time.

The album opens with "Multi-Tasking Is Overrated," setting the tone for a relaxing and introspective experience. Meditatio guides you through various practices, from "Intentional Meditation Practice" to "Sound Healing Session," each track crafted to promote relaxation and mental clarity. "Visualization Routine Exercise" and "Daydreaming Vision" encourage creative exploration, while "Happiness & Joy" and "Positive Affirmations" uplift and inspire.

For those seeking deeper connections, tracks like "Therapeutic Touch" and "Tantra Experience" offer intimate and healing experiences. The album concludes with "Anchoring Meditation," leaving you grounded and at peace.

Whether you're new to meditation or a seasoned practitioner, "Mindfulness: Because Multi-Tasking Is Overrated" offers a comprehensive and soothing exploration of mindfulness techniques. Let Meditatio be your guide to a calmer, more centered you.

22 november 2024

2024 Silgoa

2024 MedAudio Ensemble

About Meditatio

Meditatio is a captivating artist whose work transcends traditional boundaries, blending the serenity of meditation with the power of music. Their unique approach, known as the vectorial technique, weaves intricate vocal compositions that guide the mind through a journey of focus and relaxation. Meditatio's pieces are designed to induce states of deep tranquillity, often associated with brainwave states like alpha and theta, fostering creativity and inner harmony. Their discography, including releases on the prestigious BIS label, showcases a mastery of vocal and choral arrangements that transport the listener to a place of profound stillness and reflection. Meditatio's art is not just about music; it's about creating an experience that unites the listener with a silent, dynamic centre, promoting mindfulness and a deeper engagement with life.