Music for sleep -Healing to relieve home fatigue-

Embark on a serene journey to the land of dreams with Sleep Baby Music's "Music for Sleep -Healing to relieve home fatigue-". Released on March 20, 2021, under the TAKMIX Healing Music label, this 45-minute album is a carefully curated collection of tracks designed to lull you into a peaceful slumber. From the gentle whispers of "Tell me when to sleep" to the soothing rhythms of "Siesta music", each track is crafted to help you unwind and relax.

Inspired by research from the Harvard Music Lab, which found that lullabies can calm and improve sleep, this album is more than just a collection of songs. It's a tool to help you create a consistent and calming bedtime routine, as suggested by paediatric nurse Cindy Pilchuk. The tracks, like "Yoga before bedtime" and "Relaxing", are designed to help you adjust your body clock and prepare your mind and body for a restful night's sleep.

The album also draws inspiration from the relaxing power of classical music and white noise, as highlighted in various studies and articles. Tracks like "Rain sounds in the woods" provide a gentle ambience to help you sleep, study, focus, or relax. The soothing melodies and rhythms are designed to lower your heart rate and help you drift off to sleep, much like the lullabies sung by artists like Elizabeth Guest and Sophie Barker.

Whether you're a parent looking to help your child overcome insomnia or an adult seeking to improve your sleep and health, "Music for Sleep -Healing to relieve home fatigue-" is a valuable addition to your bedtime routine. So, dim the lights, get comfortable, and let Sleep Baby Music guide you to a peaceful night's sleep.