Nidra for Grounding: Yoga Nidra for Better Sleep & Relaxation

The Kundalini Yoga Group is a collective of experienced Kundalini Yoga teachers dedicated to sharing the transformative power of this ancient practice. Established in the UK, the group has been fostering spiritual growth and community for over a decade, with roots tracing back to the teachings of Yogi Bhajan and the Karam Kriya School led by Shiv Charan Singh. Their offerings include dynamic yoga classes, workshops, and retreats that blend physical exercises, breathwork, meditation, and chanting to create a holistic and deeply connective experience. The Kundalini Yoga Group welcomes practitioners of all levels, believing that everyone has something unique to contribute to the collective energy. Whether you're seeking personal growth, stress relief, or a deeper spiritual connection, their classes provide a supportive and uplifting environment to explore the depths of your consciousness and unlock your true potential. With a warm and inviting atmosphere, the Kundalini Yoga Group invites you to join them on a journey of self-discovery and transformation.