"Overcome Tension, Embrace Calm" by Trauma Free Flow is a meticulously crafted 37-minute journey into the realm of somatic healing and nervous system regulation. Released on March 29, 2025, under the label Auraquell Serene Essence, this album is a testament to the artist's two decades of experience in manual therapy and movement. Each of the twelve tracks is designed to guide you through techniques that release muscular tension, chronic stress, and the lingering effects of trauma.
Drawing from a wealth of knowledge in somatic coaching and trauma-informed practices, Trauma Free Flow combines elements of psychotherapy, acupressure, and mindfulness to create a soothing auditory experience. The album's tracks, such as "Somatic Awareness," "Body-Focused Therapy," and "Release Techniques," offer practical tools to rebuild resilience, reduce stress, and reclaim your energy. The gentle, rhythmic sounds are crafted to calm the nervous system, making it an ideal companion for those seeking relief from anxiety, burnout, and the fawn response—a complex trauma reaction rooted in people-pleasing behavior.
Whether you're looking to improve sleep, mood, and digestion or simply find a moment of peace amidst the chaos, "Overcome Tension, Embrace Calm" provides a safe, nurturing space to work through past traumas and return to a state of calm and balance. This album is not just a collection of tracks; it's a practical guide to somatic healing, offering a blend of modern neuroscience and ancient practices to help you release tension and embrace a calmer, more resilient state of being.
Vinylscout