Self Care Meditation presents "Please the Mind," a soothing and introspective album designed to guide you through a journey of self-awareness and relaxation. Released on December 15, 2022, under the label Symphonies of Strength, this 49-minute collection of tracks is a carefully curated selection of meditative experiences aimed at enhancing your emotional, social, and physical wellbeing.
The album features a variety of meditative techniques, including presence or self-awareness meditations that focus on training attention and internal bodily awareness, as well as perspective-based meditations that develop meta-awareness. Each track is crafted to help you visualize and focus on your future, center yourself in the midst of a busy day, and build a compassionate mind.
From the calming "Stay for Laze" to the empowering "Result of Eudaimonia," the album covers a broad spectrum of themes, including stress reduction, relaxation, self-love, gratitude, and personal empowerment. Whether you're looking to recharge your body and mind, reduce stress levels, or simply take a moment for self-care, "Please the Mind" offers a comprehensive guide to inner peace and self-discovery.
Join Self Care Meditation on this transformative journey and experience the power of guided visualization, breathwork, and compassion-focused therapy. "Please the Mind" is not just an album; it's a toolkit for a healthier, more balanced life.
Vinylscout