Immerse yourself in a world of tranquility and wellness with Calming Sounds Sanctuary's "Pregnancy Health and Quiet Relaxation." Released on February 28, 2017, under the Mar Music Rec. label, this album is a carefully curated collection of calming zen music designed to support and soothe expectant mothers through various stages of pregnancy and childbirth.
Spanning a duration of 1 hour and 48 minutes, this album offers a diverse range of tracks that cater to different aspects of prenatal and postnatal care. From gentle prenatal yoga sessions to deep breathing exercises, each track is crafted to promote physical well-being, emotional healing, and a sense of calmness during pregnancy.
The album begins with tracks like "Pregnancy Health" and "Quiet Relaxation," setting a serene tone that continues throughout. It includes guided sessions such as "Hypnotherapy Birthing" and "Therapy Sounds for Future Mum," which aim to guide and support both the birthing person and their partner through labor. Techniques like breathing, relaxation, and movement are subtly incorporated into the music, making it a practical companion for expectant mothers.
Tracks like "Benefits of Prenatal Yoga Training" and "Great Pregnancy Exercises" emphasize the importance of physical activity and balance during pregnancy. The album also includes soothing tracks like "Baby Heartbeat" and "Blissful Moments," which evoke a sense of connection and joy with the unborn child.
Calming Sounds Sanctuary has created a sanctuary of sound that is not just about relaxation but also about empowerment and preparation. Whether you are in your first trimester, second trimester, or preparing for childbirth, this album is a valuable resource for maintaining a calm and centered mindset. It's a perfect blend of music and therapeutic techniques, making it an essential companion for any expectant mother's journey.
Vinylscout