Qigong in the Forest

Immerse yourself in the serene sounds of nature and the ancient practice of Qigong with Helen Fore's latest album, "Qigong in the Forest." Released on March 9, 2022, under the Sound Blossom label, this 55-minute journey is a harmonious blend of soothing melodies and mindful practices designed to relax the body and calm the mind.

Helen Fore, a certified Qigong trainer and practitioner, brings her extensive experience and passion for mindful practices to this album. Each of the 14 tracks is carefully crafted to guide you through various relaxation and meditation techniques, from the calming "Spa Zen Song" to the energizing "Sun Salutation Yoga." Whether you're new to Qigong or a seasoned practitioner, this album offers a peaceful retreat into the heart of the forest, where the stresses of daily life can melt away.

The album begins with "Calm Your Emotions," setting a tranquil tone that carries through to the final track, "Chakra Focus Balance." Along the way, you'll experience a variety of styles and techniques, including Ayurvedic hypnosis, Yin and Yang balance, and full-body flow exercises. Each track is designed to work in harmony with the next, creating a seamless and immersive experience.

Helen Fore's dedication to mindful practices is evident in every note of "Qigong in the Forest." Her daily practice of Qigong and meditation, along with her qualifications as a vibrational flower essence practitioner and forest bathing facilitator, bring a depth of knowledge and authenticity to this album. Whether you're looking to unwind after a long day or deepen your mindful practice, this album is a perfect companion. So, find a comfortable spot, press play, and let the soothing sounds of "Qigong in the Forest" transport you to a place of peace and tranquility.

Helen Fore is a multifaceted artist whose work spans various creative and professional domains. Born and raised in Devon, UK, Helen has a rich background that includes a stint as a lawyer in London before returning to her roots in Exeter. Her artistic journey is as diverse as it is inspiring, encompassing music, yoga, and strategic leadership. Helen recently released her second album, "Share Your Care," which has been a highlight of her decade-long musical career. Beyond her musical pursuits, Helen has also established a successful yoga studio in the picturesque village of Studland, blending her passion for wellness with her entrepreneurial spirit. Her strategic acumen and team-oriented approach have also made her a standout figure in the HR sector, particularly with her work at Fossil UK. Whether through her music, yoga practice, or professional endeavors, Helen Fore continues to inspire and innovate, making her a truly versatile and engaging artist.