Immerse yourself in the tranquil world of "Quadruple Calm: Tibetan Bowls & The 4444 Breathing Technique," the latest offering from Guided Box Breathing. Released on June 3, 2024, under the Breathing Space Rec. label, this album is a meticulously crafted collection of 15 tracks designed to enhance your mindfulness and well-being. Spanning a duration of 1 hour and 8 minutes, each track is thoughtfully composed to guide you through various breathing exercises, incorporating the soothing sounds of Tibetan bowls and gongs.
The album features a blend of 4-4-4-4 breathing techniques and 4444 breathing patterns, each track offering a unique sonic experience aimed at promoting relaxation and mental clarity. From the serene "Pensive Prayer Flags" to the harmonious "Gong Odyssey," every piece is crafted to help you achieve a state of deep calm and inner peace. Whether you're seeking stress relief, improved focus, or simply a moment of tranquility, "Quadruple Calm" provides a comprehensive toolkit for your breathing and meditation practices.
Guided Box Breathing, known for their expertise in relaxation techniques, has once again delivered an album that stands out in the meditation genre. The combination of traditional Tibetan sounds and modern breathing exercises creates a harmonious blend that is both soothing and effective. Whether you're a seasoned practitioner or new to the world of mindfulness, this album offers a valuable resource for enhancing your well-being.
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