Embark on a journey of tranquility and self-discovery with Great Meditation Guru's "Quick Zen Meditation: Calming Ambience for Meditate at Work, Home and in Free Time, Fast Stress and Tension Reduction, Deep Relaxation." Released on October 12, 2017, under the Creative Time Company label, this album is a comprehensive guide to mindfulness and relaxation, perfect for both beginners and seasoned practitioners.
Spanning over 1 hour and 53 minutes, this album is a treasure trove of 30 tracks designed to help you achieve inner peace and balance. Each track is meticulously crafted to guide you through various meditation techniques, from quick zen sessions to deep relaxation exercises. The album covers a wide range of topics, including inner energy warm-ups, spiritual stretching, mindfulness at work, and even overcoming negative thoughts.
Great Meditation Guru's soothing ambience and expert guidance make this album an ideal companion for meditation at work, home, or during your free time. Whether you're looking to reduce stress, enhance focus, or simply find a moment of calm in your busy day, this album offers a variety of tracks to suit your needs.
From the calming "Quick Zen Meditation" to the invigorating "Warm Up Inner Energy," and the deeply relaxing "Deep Relaxation," each track is designed to help you achieve a state of mindfulness and serenity. The album also includes tracks like "Mindfulness at Work" and "Overcome Negative Thoughts," which are particularly useful for those seeking to incorporate mindfulness into their daily routines.
With its diverse range of tracks and expert guidance, "Quick Zen Meditation" is more than just a collection of meditation tracks—it's a comprehensive toolkit for achieving inner peace and balance in today's fast-paced world.
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