Immerse yourself in the soothing sounds of "Rain and Breath: Finding Calm with 4-7-8" by Relaxaction, a captivating album released on August 6, 2024, under the label Relax & Sleep Records. This 44-minute journey is designed to guide you through the transformative practice of 4-7-8 breathing, a technique known for its ability to induce relaxation and reduce stress.
Comprising 11 tracks, each piece is meticulously crafted to synchronize with the rhythm of the 4-7-8 breathing technique. From the gentle "Rain and Breath" to the tranquil "The Infinite Cycle," every track offers a unique blend of relaxing spa music and serenity, creating an atmosphere of profound calm and balance. Whether you're a seasoned practitioner or new to breathwork, Relaxaction's expert guidance will help you master the art of inhaling for 4 counts, holding for 7, and exhaling for 8, fostering a sense of inner peace and tranquility.
Perfect for meditation, yoga, or simply unwinding after a long day, "Rain and Breath: Finding Calm with 4-7-8" is your ultimate companion for deep relaxation and mental clarity. Dive into the soothing melodies and let the power of breath and music transform your state of mind.
Vinylscout