Dive into a world of tranquility and mental liberation with "Recipe For Serenity And Total Freedom Of The Mind" by Pause From The Mind. Released on September 6, 2023, under the Eclipse Relax Studio label, this album is a carefully crafted journey towards inner peace and mental well-being. Spanning a duration of 1 hour and 4 minutes, the album features 14 tracks designed to help you reconnect with the stillness beneath your thoughts, offering a sense of freedom from unwanted feelings and emotions.
Each track, from the soothing "Nice Thoughts" to the calming "Lie on the Clouds," is a gentle reminder to pause and breathe, extending the spaces between your thoughts. Inspired by techniques like cognitive reframing, visualization, and mindfulness, this album serves as a toolkit for reduced stress, increased productivity, and better mental well-being. It's not just about listening; it's about engaging with the music to create a warm, ambient atmosphere that facilitates mindfulness and relaxation.
Pause From The Mind invites you to explore the power of positive affirmations and the magic of lucid dreaming, all within the comforting embrace of their melodic compositions. Whether you're seeking a moment of serenity or a complete mental reset, "Recipe For Serenity And Total Freedom Of The Mind" is your guide to a calmer, more centered self.
Vinylscout