Reduce Anxiety & Improve Sleep: Crystal Bowl Sound Bath Immersion to Ease Worries and Soothe Stress

Embark on a serene journey with Mera Kanhaiya's latest offering, "Reduce Anxiety & Improve Sleep: Crystal Bowl Sound Bath Immersion to Ease Worries and Soothe Stress," released on April 4, 2023, under Bliss Essential Records. This 58-minute album is a meticulously crafted sound bath immersion designed to alleviate stress and promote restful sleep. Mera Kanhaiya, known for his evocative and healing soundscapes, blends the resonant tones of crystal singing bowls with ambient sound design to create a deeply relaxing auditory experience.

The album begins with "Let the Lotus Spin," setting the stage for a tranquil exploration. Tracks like "Pineal Gland Massage (Tibetan Bells)" and "Eternal Vision" incorporate the soothing sounds of Tibetan bells and harmonic frequencies to induce a state of calm. "Breakthrough Frequency 528 Hz" and "Attune to the Higher Vibrations 777 Hz" utilize specific frequencies known for their healing properties, while "Eye of the Monk" and "Beyond the Universe Trance" delve into meditative soundscapes that transport the mind to a place of peace.

"All Living Beings" and "Moon and Stars" continue the journey with gentle, ethereal tones that evoke a sense of unity and tranquility. "Clear Vision" and "Let go of the Past" offer moments of introspection and release, preparing the listener for the final tracks. "Travel Beyond," "Monks Enlightened," and "Budda Flute" weave together to create a sense of enlightenment and inner peace, culminating in "Return to Inner Temple," a track that gently guides the listener back to a state of calm and readiness.

Mera Kanhaiya's "Reduce Anxiety & Improve Sleep" is not just an album; it's an immersive experience designed to soothe the mind and body. Perfect for meditation, relaxation, or sleep, this album is a testament to the power of sound healing and the artistry of Mera Kanhaiya.