"Relaxar é Preciso 10 Canções: Controle da Ansiedade para Saúde Calibrada" is a therapeutic sound journey crafted by Ansiedade Tratamento, released on April 27, 2020, under the Supergreen label. This 55-minute album is a carefully curated collection of ten tracks designed to help manage anxiety and promote overall well-being.
The album opens with the title track, "Relaxar é Preciso," setting the tone for a soothing experience. Each subsequent track, from "Minha Alma" to "Relaxar Profundamente," is composed to induce relaxation and mental calm. The album incorporates various techniques such as white noise, binaural beats, and guided meditation to help alleviate anxiety and stress.
Ansiedade Tratamento blends elements of Zen relaxation, Ayurvedic principles, and healing frequencies to create a holistic auditory experience. Tracks like "Frequências de Cura" and "Ruído Branco e Ondas Slfa" utilize specific sound frequencies believed to promote healing and relaxation. The album also includes guided tracks like "Controle da Ansiedade" and "Saúde Calibrada," which offer practical advice and techniques for managing anxiety.
Research has shown that music can be a powerful tool in reducing anxiety and promoting mental well-being. This album is a testament to that, offering a structured approach to relaxation and anxiety management. Whether you're looking to unwind after a long day or seeking tools to manage chronic anxiety, "Relaxar é Preciso" provides a comprehensive soundtrack to support your journey towards a calmer mind and a healthier life.
Vinylscout