Self Care Time

Immerse yourself in a world of tranquility and self-renewal with Bien Dormir's latest masterpiece, "Self Care Time." Released on March 3, 2024, under the esteemed SereneSound Records, this album is a sanctuary for the senses, spanning a soothing 1 hour and 57 minutes of pure, unadulterated relaxation. Bien Dormir, known for their expertise in crafting serene soundscapes, has outdone themselves with this collection of 35 tracks designed to promote restful sleep, stress relief, and overall well-being.

"Self Care Time" is not just an album; it's an experience. From the ethereal "Serene Angels at Repose" to the calming "Peaceful Snooze," each track is meticulously composed to guide you through a journey of relaxation and rejuvenation. The album features a blend of soothing melodies, ambient sounds, and binaural beats, all scientifically proven to help you fall asleep faster and enjoy deeper, more restful sleep. Whether you're seeking stress relief, a peaceful night's sleep, or a moment of tranquility during the day, "Self Care Time" has something for everyone.

Highlights include the celestial "Celestial Intermission," the harmonious "The Harmony of Health and Yoga," and the deeply relaxing "Dreamland Tranquility Tonic." The album also features guided tracks like "Guided Sleep" and "Progressing Your Vision," designed to help you unwind and focus on personal growth. With tracks like "Health Rewards from Yoga" and "The Enlightenment's Balanced Barometer," Bien Dormir also touches on the physical and mental benefits of self-care, making "Self Care Time" a holistic experience for the mind, body, and soul.

Stream "Self Care Time" ad-free on platforms like Amazon Music, or purchase the CD and MP3s for a permanent addition to your relaxation library. Whether you're new to the world of sleep and relaxation music or a seasoned enthusiast, Bien Dormir's "Self Care Time" is sure to become a staple in your self-care routine. So, dim the lights, get comfortable, and let the soothing sounds of Bien Dormir transport you to a place of peace and tranquility. Your journey to better sleep and overall well-being starts here.