Dive into a world of tranquility and self-discovery with Elizabeth Mor's captivating album, "Self Hypnotization." Released on March 26, 2022, via Utopian World Studio, this 44-minute journey is designed to guide you through various states of relaxation and introspection. Elizabeth Mor, a seasoned hypnotherapist and mindfulness teacher, brings her expertise to this album, offering a unique blend of therapeutic techniques and soothing sounds.
"Self Hypnotization" features fourteen tracks, each crafted to address specific aspects of mental and spiritual well-being. From "Hypnosis Practice" and "Enlightenment Therapy" to "Hypnosis for Stress Relief" and "Higher Consciousness," the album provides a comprehensive toolkit for self-improvement and stress management. The inclusion of tracks like "Tongue Drum for Sleep Problems" and "Relaxing Tongue Drums" adds a layer of calming, rhythmic sounds to enhance the overall experience.
Elizabeth Mor's approach to hypnotherapy is rooted in the belief that all hypnosis is self-hypnosis, with the therapist acting as a guide. This philosophy is evident throughout the album, as each track encourages listeners to take control of their mental states and achieve a deeper sense of peace and clarity. Whether you're seeking to overcome anxiety, improve your eating habits, or simply find a moment of tranquility, "Self Hypnotization" offers a supportive and effective path forward.
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