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Active Senior Academy
Active Senior Academy is a unique and inspiring musical entity that blends the tranquillity of ambient music with the rhythmic energy of hip hop, creating a soothing yet invigorating soundscape. With a focus on creating music tailored for seniors, their discography includes gems like 'Gentle Evening Hip Hop for Tranquility' and 'Pleasant Exercise Music for Active Seniors', which seamlessly blend rhythmic songs with the sounds of nature. Beyond their musical endeavours, Active Senior Academy is also dedicated to increasing the competencies and education of the elderly, exchanging experiences, and promoting staff and volunteer mobility. Their music is not just a collection of tracks but a testament to their commitment to enhancing the lives of seniors, making them a standout presence in the world of ambient and hip hop music.
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Immerse yourself in the serene and contemplative world of Active Senior Academy's "Seniors Mindfulness: Ability to Focus and Resilience, Stress Reduction, Happiness and Awareness." Released on August 9, 2022, under the Pulsify Vibes label, this 56-minute album is a carefully crafted collection of 15 tracks designed to enhance mindfulness and promote mental well-being.
Each track, from the opening "Spiritual Harmony" to the closing "Welcome to Tibet," is a gentle invitation to explore the depths of inner peace and tranquility. The album features a blend of soothing sounds, including Tibetan healing mantras, sound bath therapies, and rhythmic zen meditations, all aimed at reducing stress and fostering a sense of calm and focus.
Active Senior Academy's approach is rooted in the principles of mindfulness, a practice that has been widely recognized for its effectiveness in reducing stress and anxiety. Studies have shown that mindfulness-based therapies can significantly improve emotional and mental health, making this album a valuable tool for anyone seeking to cultivate a more mindful and resilient mindset.
Whether you're a seasoned practitioner or new to mindfulness, "Seniors Mindfulness: Ability to Focus and Resilience, Stress Reduction, Happiness and Awareness" offers a rich and rewarding experience. The album's diverse tracks provide a comprehensive guide to mindfulness, covering everything from emotional relief and positive thoughts to achieving perfect balance and harmony.
Join Active Senior Academy on this journey of self-discovery and inner peace. Let the soothing sounds and healing mantras guide you towards a state of calm and resilience, helping you to navigate the challenges of daily life with greater ease and clarity.