Embark on a journey of tranquility and introspection with "Sense of Calm" by Meditation & Focus Workshop, released on February 1, 2023, under the Little Light Music label. This album is a meticulously crafted collection of 20 immersive tracks, each titled "Sense of Calm, Pt. X," designed to guide you through a serene and focused meditation experience. Spanning a total duration of 52 minutes, the album serves as a comprehensive tool for those seeking to cultivate mindfulness, reduce stress, and enhance their overall well-being.
Inspired by various mindfulness and meditation practices, "Sense of Calm" draws from techniques such as breathwork, somatic awareness, and vagus nerve practices. The album is ideal for both beginners and experienced practitioners looking to deepen their meditation practice. Whether you are seeking stress relief, improved focus, or simply a moment of peace, this album provides a structured and soothing environment to achieve your goals.
The Meditation & Focus Workshop brings together a wealth of knowledge from workshops and retreats that focus on self-help techniques, grounding exercises, and nervous system hacks. Their expertise in guiding individuals towards a sense of calm and contentment is evident in the thoughtful composition of each track. The album is perfect for those who wish to incorporate mindfulness into their daily routine, offering a variety of practices that can be tailored to individual needs.
"Sense of Calm" is not just an album; it is a resource for anyone looking to enhance their mental and physical well-being through the power of meditation. The tracks are designed to help you stay present, focused, and aware, making it an excellent companion for both personal and professional settings. Whether you are looking to unwind after a long day or prepare for a productive session, this album provides the perfect backdrop for achieving a state of calm and clarity.
2023 Little Light Music2023 Little Light Music
Tracks
Sense of Calm, Pt. 1Meditation & Focus Workshop, Meditation Rain Sounds, Japanese Zen Shakuhachi
Sense of Calm, Pt. 2Meditation & Focus Workshop, Meditation Rain Sounds, Japanese Zen Shakuhachi
Sense of Calm, Pt. 3Meditation & Focus Workshop, Meditation Rain Sounds, Japanese Zen Shakuhachi
Sense of Calm, Pt. 4Meditation & Focus Workshop, Meditation Rain Sounds, Japanese Zen Shakuhachi
Sense of Calm, Pt. 5Meditation & Focus Workshop, Meditation Rain Sounds, Japanese Zen Shakuhachi
Sense of Calm, Pt. 6Meditation & Focus Workshop, Meditation Rain Sounds, Japanese Zen Shakuhachi
Sense of Calm, Pt. 7Meditation & Focus Workshop, Meditation Rain Sounds, Japanese Zen Shakuhachi
Sense of Calm, Pt. 8Meditation & Focus Workshop, Meditation Rain Sounds, Japanese Zen Shakuhachi
Sense of Calm, Pt. 9Meditation & Focus Workshop, Meditation Rain Sounds, Japanese Zen Shakuhachi
Sense of Calm, Pt. 10Meditation & Focus Workshop, Meditation Rain Sounds, Japanese Zen Shakuhachi
Sense of Calm, Pt. 11Meditation & Focus Workshop, Meditation Rain Sounds, Japanese Zen Shakuhachi
Sense of Calm, Pt. 12Meditation & Focus Workshop, Meditation Rain Sounds, Japanese Zen Shakuhachi
Sense of Calm, Pt. 13Meditation & Focus Workshop, Meditation Rain Sounds, Japanese Zen Shakuhachi
Sense of Calm, Pt. 14Meditation & Focus Workshop, Meditation Rain Sounds, Japanese Zen Shakuhachi
Sense of Calm, Pt. 15Meditation & Focus Workshop, Meditation Rain Sounds, Japanese Zen Shakuhachi
Sense of Calm, Pt. 16Meditation & Focus Workshop, Meditation Rain Sounds, Japanese Zen Shakuhachi
Sense of Calm, Pt. 17Meditation & Focus Workshop, Meditation Rain Sounds, Japanese Zen Shakuhachi
Sense of Calm, Pt. 18Meditation & Focus Workshop, Meditation Rain Sounds, Japanese Zen Shakuhachi
Sense of Calm, Pt. 19Meditation & Focus Workshop, Meditation Rain Sounds, Japanese Zen Shakuhachi
Sense of Calm, Pt. 20Meditation & Focus Workshop, Meditation Rain Sounds, Japanese Zen Shakuhachi
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