Sensory Reprogramming

Zen Meditate's "Sensory Reprogramming" is a unique and immersive auditory experience released on October 24, 2014, under the Sensory Reprogramming label. This 25-minute album is a journey through twelve phases, each titled with a letter from the Latin alphabet, starting from Phase A and ending at Phase L. Each phase is a blend of brown noise, drones, and flutes, creating a soothing and meditative soundscape designed to aid in mindfulness and relaxation.

The album is structured in two main parts, separated by a pause, allowing for a natural break and reflection. The combination of brown noise, known for its calming effects, and the ethereal sounds of drones and flutes, creates a harmonious balance that is both grounding and uplifting. Zen Meditate's approach to sound design is rooted in the principles of mindfulness and sensory reprogramming, aiming to impact neurometabolites and promote a state of calm and awareness.

"Sensory Reprogramming" is not just an album; it's a tool for those seeking to enhance their meditation practice or simply find a moment of tranquility in their day. The repetitive yet evolving nature of the tracks makes it an ideal companion for focused meditation, yoga, or even as a backdrop for deep work and concentration. Zen Meditate's work is influenced by the growing body of research on mindfulness and its benefits, making this album a bridge between modern neuroscience and ancient meditation practices.