Simple Way to Awareness

Dive into the transformative power of breath with "Simple Way to Awareness," the debut album from Breathwork Power, set to release on November 22, 2024, under the Silgoa Music label. This spoken word album, spanning 57 minutes, is a comprehensive guide to mastering various breathing techniques designed to enhance awareness, relaxation, and overall well-being.

Breathwork Power, a pioneer in the field of breathwork, curates a collection of 16 tracks, each focusing on different breathing methods such as the 4-4-4-4 technique, box breathing, and equal breathing patterns. From "Joyful Peace Manifestation" to "Sublime Refuge," each track is meticulously crafted to guide you through a journey of self-discovery and tranquility.

The album is not just about relaxation; it's about building new habits by tapping into neuroplasticity, reconnecting with the body, and becoming more attuned to physical sensations, emotional states, and mental activity. Whether you're a beginner or an experienced practitioner, "Simple Way to Awareness" offers easy, do-anywhere breathwork practices that promote calm, stress relief, and relaxation.

Join Breathwork Power on this enlightening journey, and discover the power of your breath to transform your life. "Simple Way to Awareness" is more than just an album; it's a toolkit for cultivating mindfulness and inner peace.