Immerse yourself in the tranquil world of "Soothing Cycles: 4444 Breathing & The Sound of Tibetan Bowls," the latest offering from Guided Box Breathing, set to release on June 11, 2024. This enchanting album, released under Breathing Space Rec., is a harmonious blend of ancient Tibetan and Himalayan singing bowl traditions with contemporary sound therapy techniques, all set to the rhythm of 4444 breathing exercises.
Over the course of 52 minutes, Guided Box Breathing masterfully weaves together a tapestry of soothing sounds designed to promote relaxation and mindfulness. Each of the 13 tracks offers a unique sonic experience, from the gentle chimes of "Bell Healing Session" to the resonant tones of "Himalayan Bowl Healing" and the calming rhythms of "Gong for Restful Sleep."
The album opens with "Soothing Cycles," setting the stage for a journey through various breathing techniques, including 4-4-4-4 and box breathing, each accompanied by the serene sounds of Tibetan bowls and gongs. Tracks like "Visions of Vajrayana" and "Tibetan Bowl Meditation" transport you to the sacred spaces of ancient monasteries, while "Bells for Emotional Healing" and "Awakening Gong Melodies" offer moments of reflection and renewal.
Whether you're seeking a moment of peace at the end of a long day or a deeper connection with your breath, "Soothing Cycles: 4444 Breathing & The Sound of Tibetan Bowls" provides a sanctuary of sound designed to soothe the mind and body. Let the resonant tones and rhythmic breathing guide you towards a state of tranquility and inner harmony.
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